A broad overview of coping with depression and anxiety including activities to do, medicines to ingest, nutrients to fortify, foods to eat, and thoughts to think. Written from personal experience and scientific research, readers will learn about what increases the potential of experiencing depression and common triggers that create depressive episodes.
Special sections in the 4th edition include coping techniques for mothers, teenagers, and activists, as well as a mental wellness checklist and section on forming and deforming habits. Great knowledge for yourself, friends, and family for living a happier and more content life.
68 pages, half-letter size.