Megan MT Beidler
This is a Toolkit That Improves Your Mood
Currently out-of-stock.
$ 6.00

Temporarily sold out! An open, honest, and welcoming workbook zine from illustrator and clinical social worker Megan MT Beidler. This is a Toolkit That Improves Your Mood adapts Dialectical Behavioral Therapy and mindfulness techniques into tools, exercises, and writing prompts to assist in self-soothing, mood regulation, and relaxation.

32 pages, half-letter size. Color covers, B&W interiors.

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